AlinaMek Member

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  • Hi everyone :) I started 2 weeks ago with the Leptin Diet. I wish to loose 21lbs and lost until now 3.3 lbs. In the first week it was really difficult, but since 3 days I don't feel cravings anymore ;) The 5 rules of the Leptin Diet: Rule 1: Never eat after dinner. Rule 2: Eat three meals a day. Rule 3: Do not eat large…
    in What diet do you follow Comment by AlinaMek July 2015
  • Hi everyone, Happy to join this group and inspire / support each other. Height: 5'10 (1,77 cm) Starting Weight - 10 Jul 15: 158 lbs (72 kg) Current Weight - 23 Jul 15: 155 lbs (70,5 kg) Goal Weight - 10 Dec 15: 137 lbs (62 kg) Total to loose: 21 lbs (10 kg) I follow the Leptin Diet. Good luck everyone. :)
    in Let's share our goals Comment by AlinaMek July 2015
  • Hi everybody, I started my diet 2 weeks ago and would love to connect with some of you.
    in Supportive friends needed! Comment by AlinaMek July 2015
  • Oh wow, you are all so inspiring. Thanks for sharing. <3
    in PHOTO ONLY SUCCESS STORIES! Comment by AlinaMek July 2015
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