moogie_fit Member

I do cardio at least once a week - HIIT on the rower and walk a lot. Walking is the best cardio

Carleton's gym is great!!

Have u tried pumpkin? Cauliflower Edit: also wheat bran

Very hard to measure progressive overload with bands

Thanks for all the responses and for the question OP, this cleared up a lot of questions for me!

Personal preference. I don't. But I eat 3k+ kcals a day

Absolutely! Loving YouTube fitness mukbang atmmm

Yes always

Pls tell me your a mukbang YouTuber

Calorie deficit diet

Resistance training with progressive overload while eating at slight deficit if your a newbie you will still gain or at least reveal muscle you had no idea you haf

You can always add a healthy fat like avo or macadamia oil

Its not all or nothing. Just do your best. I have faith in you. It might be helpful to just create a meal plan based on 1400 calories and eat the same thing everyday. Make it stuff you know that you will like so you can maintain it.

I'm currently bulking, but am eating like 3000+ calories and have gained approx 2-4 lbs in the past 6 weeks. I honestly think that it really depends on your activity level though and muscle mass. I would start out with a calculator's approximation, and based on the pace of the weight loss (if too rapid, increase calories,…

Used to lift when I was, but I was a stoner and was basically always high. Saw no performance deficits but I think that about 20 mins in I wasn't high anymore, maybe the endorphins overrode it

Look up periodized programs they mix both

I'm on 20 mg. Have been for 3 years or more. No effect on weight, esepcailly when counting calories. Just stay consistent with tracking. If anything it might impact your satiety cues or cravings. Your on such a low dose it prob won't. Anyways mental health is way more important

Why not eat after 8 pm. Obvuosuyl you like eating at night. I would just plan calories accordingly. Lots of ppl have victory using OMAD

It's called endorphins

Roll out the bridge of your foot. I got shockwave there and it fixed it!! Also strongly recommend seeing a chiropodist or similar for help

Man you must get gas on that split

I'm at 3k, my diary is open you can take a look

Atlanta

Atlwnta

I would deload for a week or rest for a week and just be active on your trip, then get back to the gym after vacation and you'll prob be stronger

How old are you OP. If your mom is getting worried you should see a doctor

I love myprotein! More you buy better deals they give you!

What's your macros like? Eating enough fat/protein, fibre? Have you considered volume eating?

I would start slowly, like one meal at a time. You probably have meals that you repeat, and those would be good meals to begin to practice not logging.