moogie_fit Member

I don't think 2300 would be enough. I am at around 4000

Also adding miso soup and broth for low Cal options!!!

The more you eat something the more it will grow on you! Often adding a little sea salt on or in sweet things make them taste sweeter (why people like sea salt caramel/chocolate chip cookies). You can always just have a one pickle and just choke it down. Try out different kinds of pickles (like pickled onions, beets, etc.)…

I would continue with SL but don't expect to make number gains so much. Focus on the mind muscle connection and do a bit more cardio/be ok with the weight on the bar going down or staying the same (but sometimes we can hit PRs in a deficit too!)

Take a look at my diary

I would just change your macros to Macros: 20% carbs, 40% protein, 40% fat. Or 70% fats, 5% carbohydrates, and 25% protein. (Keto) Do this by going to the goals tab and changing your calorie goal/macro split ratios

Canadian protein or myprotein or proteinco

Ninjas are really the best. I would see if I could get a replacement Blade or just rebuy one

I would actually go for the every drinks to keep! Lots of them have much more nutrients infused in them (ie b vitamins, taurine) and they really help me focus in the gym and decrease appetite.

This makes me want to start the discussion All what are your most recommended spices and blendssss .. I'm definitely a mustard/cinnamon chick and love this maple bacon one by club house

stress is not an individual problem it's a political and a social societal problem stress is caused through external structures, especially those which put un attainable expectations on persons and others that perpetuate oppression like racism. Capitalism is also a huge reason for stress. To reduce stress we need societal…

Were these any good?

Same here I bought a large yoga ball for sitting on during zoom. Want a standing desk bad

You have to stick with anything for at least 2 weeks to see if it is working or not. I can gain 10 to 20 lbs in a day, easy depending on food weight and sodium and water

Women have a uterus. I have a b shaped body as well, and I'm thin and lean and muscular and have abs, always have been. There are really important organs down there.

Ok new volume food alert in my eyes. Bamboo shoots. Anyone cook with these before. Amazing for stretching out starches and starchier veg. From the international section of my grocer

My protein

this is the key!!!!!!!

Start with as little volume as you need to get gains with weights when your back in the gym: what mike Israetel calls "minimum effective volume" and then keep adding from there. I'm planning on doing something similar to a starting strength with some added bodybuilding moves and Olympic lifts, starting at a much lower…

Canned pumpkin

Keep monitoring your weight. Keep adding 100kcals per week or more often if your able to maintain or are gaining little on the calories. I went from 1400 kcals 2 years ago to maintaining on 3000 by adding 100kcals per week, and have stayed around 3000 for about 1.5 years since then. Gained little to no weight

Mine today!! 25 g oats, 250 ml water, cooked on very low in microwave for 5 mins then added 10 g oat bran and 30 g chocolate soy protein powder Protoplasm: if you can turn down the power level on your microwave you can cook it longer, making it absorbs more water, without overflowing

Not a great idea to start trying to volume eating if your recovering or have had EDs

How are folx increasing they're neat during coronavirus

With quarantine I'm like *kitten* how do I justify my enormous amounts of veggies and quantities of food as essential...

I'm in the GTA! Keep it up! Home workouts and running are my new thing. Keep tracking,

Buy protein powder a better investment then shelf stable milk

I've been boiling it or making fries. And always. Add like all the steak spice to all my foods

I suggest gallon of milk a day diet and doing starting strength

I have been loving rutabega recently