2022 is anyone here still active?

Options
TheeDetermined1
TheeDetermined1 Posts: 18 Member
in Goal: Gaining Weight and Body Building
Going to gain 20 pounds and you guys are welcomed to join me. I will be updating probably until jan 1st 2023.
«1

Replies

  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    Please say hello if anyone is here.
  • JBanx256
    JBanx256 Posts: 1,473 Member
    Options
    Currently in maintenance (did a pretty significant cut at the beginning of the year), then did a decent slow massing phase. Holding what I got (weight-wise) for awhile (not really sure on timeline, TBD...), and then will pick a path from there. Training hard (I'm off today, but this is my 1RIR microcycle before going into a deload) and making progress in that regard though.
  • nossmf
    nossmf Posts: 9,101 Member
    Options
    Is your goal to gain 20 pounds between now and the start of the year? Or eventually 20 pounds, however long it takes you? If your goal is gaining lean weight, then the second should be your answer...
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    Doesn’t matter the muscle for now honestly, I just need the pounds. I eat pretty healthy as is. And yes between now and New Years!
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    thanks for the replies!
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    2300 calories achieved yesterday. I going to see if i can maintain that amount of calories consistently.
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    im*
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    almost done with my calorie amount for today. 2300 calories a day. over 3 meals with snacks in between. taking a lot o slow down on my exercise routine.
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    calories complete
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    top of the morning
  • JBanx256
    JBanx256 Posts: 1,473 Member
    Options
    TheeDetermined1 wrote: »
    2300 calories achieved yesterday. I going to see if i can maintain that amount of calories consistently.

    What's your TDEE looking like?

  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    What is TDEE? I’m not familiar with the terms in here lol
  • JBanx256
    JBanx256 Posts: 1,473 Member
    Options
    TheeDetermined1 wrote: »
    What is TDEE? I’m not familiar with the terms in here lol

    ah sorry, TDEE = Total Daily Energy Expenditure
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    1800
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    barely made it to the calorie amount for yesterday.
  • moogie_fit
    moogie_fit Posts: 279 Member
    Options
    I don't think 2300 would be enough. I am at around 4000
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    I was thinking the same but that’s what the app recommended to reach my goal by sept 30th
  • TheeDetermined1
    TheeDetermined1 Posts: 18 Member
    Options
    tbh i’m barely making the 2300
    i have 700 more to go for tonight 😭
  • azuki84
    azuki84 Posts: 212 Member
    Options
    moogie_fit wrote: »
    I don't think 2300 would be enough. I am at around 4000

    i do 4000 as well! amazing as our body types are different
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
    Options
    OP what’s your weight height and activity level. And gender.

Categories