2022 is anyone here still active?
TheeDetermined1
Posts: 18 Member
Going to gain 20 pounds and you guys are welcomed to join me. I will be updating probably until jan 1st 2023.
2
Replies
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Please say hello if anyone is here.2
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Currently in maintenance (did a pretty significant cut at the beginning of the year), then did a decent slow massing phase. Holding what I got (weight-wise) for awhile (not really sure on timeline, TBD...), and then will pick a path from there. Training hard (I'm off today, but this is my 1RIR microcycle before going into a deload) and making progress in that regard though.1
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Is your goal to gain 20 pounds between now and the start of the year? Or eventually 20 pounds, however long it takes you? If your goal is gaining lean weight, then the second should be your answer...2
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Doesn’t matter the muscle for now honestly, I just need the pounds. I eat pretty healthy as is. And yes between now and New Years!0
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thanks for the replies!0
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2300 calories achieved yesterday. I going to see if i can maintain that amount of calories consistently.2
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im*0
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almost done with my calorie amount for today. 2300 calories a day. over 3 meals with snacks in between. taking a lot o slow down on my exercise routine.1
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calories complete0
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top of the morning2
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TheeDetermined1 wrote: »2300 calories achieved yesterday. I going to see if i can maintain that amount of calories consistently.
What's your TDEE looking like?
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What is TDEE? I’m not familiar with the terms in here lol0
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TheeDetermined1 wrote: »What is TDEE? I’m not familiar with the terms in here lol
ah sorry, TDEE = Total Daily Energy Expenditure1 -
18000
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barely made it to the calorie amount for yesterday.1
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I don't think 2300 would be enough. I am at around 40001
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I was thinking the same but that’s what the app recommended to reach my goal by sept 30th
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tbh i’m barely making the 2300
i have 700 more to go for tonight 😭0 -
moogie_fit wrote: »I don't think 2300 would be enough. I am at around 4000
i do 4000 as well! amazing as our body types are different0 -
OP what’s your weight height and activity level. And gender.0
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5”1-5”2
Female0 -
Btw i fell off for a few days
hoping to get back on track1 -
TheeDetermined1 wrote: »hoping to get back on track
Don't "hope" for it; make it happen!2 -
Back on!2
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OP Please tell me you're still going!! I just got back into it and I've only missed one day in the last two weeks. This is the most committed I've ever been and it feels unreal. Don't give up, just keep forcing that food down. Smoothies are the key here.3
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still here! apologize guys i slacked off but i’ve been back to it for about a week. I’m not giving up!2
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Hi my daily goal is 2,400 I’m finding it very difficult to get to that goal what good do you recommend ?0
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