Replies
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Yes and no. I think I'm used to it. I definitely get more gas in the morning if I eat a lot of veg. But I do the trade off and think it's worth jt
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I feel this all the time. I have had eds in the past. Now I'm just thinking more harm reduction, it's ok to live with disordered eating, isn't it? People are allowed to do many other things with their life. Why do we face stigma?
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This is such a normal experience. I would also look up anti diet things for you. Ie. Diets don't work and often lead people to gain more than they lose
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Ottawa, msg or add me if you wanna chat up sometime
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Kamut puffs and cucumbers at whole foods
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This. Moderate how you feel. If it ruins your day or your emotions rely on the scale then not often (ie. Yay I lost weight it's a good day) If it's helpful and you know that there are fluctuations naturally then more often. But if you can't weigh some days and find yourself anxious, might have a problem and need to cool it…
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How's it going??
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Bump: recently I've been eating whole cooked cabbages baked in my oven for liek 2 hours and also been loving the radish baked life and using tomato juice rather than a sauce to cook veggies in
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Cardio: 30 min jog Strength: clean and jerk 3 working sets 95 x 5. Squats 3 working sets 185 x 5. Bench press 3 working sets 95 x 4 Assessment: the usual food, always stick to my food because it's easy eating 3300 cals
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Is it your first week tracking sodium? Is that what you mean by not doing well? The sodium levels on MFP along with other micronutrients are not so good. I second others in saying focus on reducing calories and body weight if needed, sodium will go down with calories and with less processes foods
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Usually you get invited to do them or someone else you are friends with does one and you find out through newsfeed
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I was thinking of doing this after reading an article recently! My trainer (80 years young) days he and a friend did it back in the day. It was intense but they gained strength and size.
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Olympic lifts are way more fast and require POWER and SPEED across a long range of motion Powerlifting is POWER and SPEED over a shorter range of motion with heavy weights using barbells Bodybuilding is tension, volume, more sets and reps typically at lower weights, with more incorporation of single joint exercises and…
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Eat more and have more energy to work out, or eat less and don't work out so hard. I eat a lot cus I like training hard, doesn't mean you have to
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Oatmeal, bread, milk, yogurt, veg, fruit, anything with added sugar, granola bars
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Arm circles (keeping arms tight) Resistance bands for lat raises, front raises, curls, tricep extensions, overhead and chest presses, rows (upright and bent over), flys
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Rlds are absolutely not a key compound. They may be for certain people who are seeking hamstring and glute strength, but I prefer doing hip thrusts and conventional deadlifts.
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Mwmemme
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I would honestly just start by finding your maintenance and tracking your intake not caring about macros or calories. Usually when people just log what they eat they end up losing weight
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No suggestions or explanations just sending love. Struggling with food is hard.
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MFP way underestimated my calorie intake. Same with other calculators. I would up by 100 calories and also think about how I'm feeling in the gym. If you think that eating more will give you more power in the gym then go for it - you have to be able to work hard in the gym to make those gains, no matter how much your…
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If you want strength to increase bulk. Bulking is great for performance goals. I would chill at maintenance if you are tired of food restriction and don't want to continue cutting. I actually have made huge progress recomping.
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Cut to 10 to 15 % bf then bulk. It's summer
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I would reframe your question to be more positive and solution focused. How can I stay on track while on vacation? How can I stay active while on vacation? How can I ensure I will continue CICO when on vacation? These have behavioural solutions as they pass the dead man's test. A dead man will not gain weight on vacation,…
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I eat majority of my Cal's late in day (10 pm) and wake up at 5. I am about 3 lbs lighter if I wait until after the gym to weigh myself (5 am vs 7 30 am, drinking 1.5 l of water at the gym)
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I enjoyed Mike Matthews podcast but found his calorie recommendations sooooo restrictive
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I believe it, a good cut at BMR and lifting can definately do that in 6 weeks. But I would say the guy was prob trained beforehand
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Eat a surplus, lift weights, limit cardio
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Calorie deficit
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It's a lifelong journey. No end point