moogie_fit Member

What's your calorie goal like. Your binge eating sounds like it is diet induced. I would start by just tracking what you eat in general and go from there. Basically, anything that goes in your mouth gets logged. Some people do better with pen and paper. I had a journal for a food diary for years before MFP. After you get a…

Thanks for your input!!

Ok so to play devil's advocate here. I do consistently weigh my food, but until I started to narrow in on macros, I was always over-eating by 200 to 300 calories in my allowance due to incorrect macro addition by marketing (ie. 30 C 10 P 2 F says its 180 calories, off by 18 calories.) I still lost weight. Even when I…

So your body adapts to whatever time your used to working out. I used to feel less energetic in the morning when I work out and used to attribute it to the fact that I have a preworkout meal when I lift in the afternoon. But I have found that when I consistently lift fasted in the morning, body adapts and it gets easier.…

Thanks for your response. I was thinking of getting a foldable mirror or bringing a laptop to use as a mirror, or getting a trainer to watch my form at the gym. I wish one day I could just feel my workouts, but I'm not going to be able to motivate myself I think. I do know the cable machine and the Smith machine will not…

Added

Not over 40 but female and looking to gain muscle

I love cold foods

Add me!!

My mantra is "I have the rest of my life to eat ______"

Gassy

I feel u on the mushy veg.. definately yummy

Omg yea I've heard of that

Yum burned chicken But yuk the avo (hate avos)

Omg yum must tryy

Whatever you prefer, but just choose one and be consistent. I always weigh raw. But it's personal preference, and always find the ingredients on MFP for raw.

Yes lumpy oatmeal inloveeeeee

Thanks for linking this!!

I started to ride out merge lanes until the last second because they clear traffic

I also find pre logging all my food for the day the day before really helpful

Start small. Healthier habits first, not 1200 calories. First step would be adding a walk, or skipping desert and adding a salad instead. Make small sustainable changes each week, ditch the scale until you stop bingeing and then start to lower your calories from there. If you want to count calories, find out how many…

I would find out what weight class you are going to be in before changing your weight substantially

Breakfast had blueberries and bell pepper Lunch had a cucumber Dinner had a salad and 2 corns Snack had watermelon, cherry tomatoes, and snow peas. Doesn't include my greens

Nuts (must weigh out) Certain prepacked foods that are actually per "50 grams" or half a bar rather than the whole damn thing Potatoes the opposite tho, surprised that they were so low calorie, I always avoided them as I thought they were bad 'white starch' when in reality they are one of the most nutritious starches out…

I like myprotein they usually have coupon codes for discounts online and lots of flavours. I currently am using the glazed doughnut flavoured whey

@LiftHeavyThings27105 I would like to add while I don't know anything about this diet, if your currently doing keto, you will not likely get six pack abs. This is because your muscle glycogen is depleted and you will lack a "pump" you get from carbs and exercise. I really think you would benefit from carbs if you want to…

A lot of girls only work the lower body with this idea in mind. Not my style, but if that was my goal I would stick to the Smith machine as it will minimize your upper body involvement with many movements.

I like to use supersets for abs and glute activation exercises. Ie. Bench superset with mountain climbers, squat superset with band kickbacks. Unless your doing the two exercises with the same equipment or one bodyweight movement, don't hog more than one piece of equipment for supersets. I would say for fat loss, getting…

Whatever you brought into work..

You need to post goals, reps, sets etc. If your doing full body workouts 3 x per week and doing the two movements 3 to 5 sets of 5 to 15 reps may be enough. If your doing 1 or 2 leg days a week and the two movements 3 to 5 sets of 5 to 15 reps may not be