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Foods with a lot of sugars & starch and processed food can result in bloating even if your calorie total is within your limit. Dairy can be a factor for many people, too. You might try eating mostly whole foods - meat, fish, eggs, nuts & seeds, whole grains, veggies, fruit - and less processed food like granola bars and…
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Everyone is different. A simple calorie deficit eating plan like WW was *very* slow for me. With few cheats it took me 2 years to lose 25 pounds (180 to 155). I maintained for a year with 2 pounds gained. I started keto in mid-August and have lost 12 pounds (157 to 145 - height 5'4"). I have few cravings and rarely feel…
