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Magnesium in natural calm raspberry lemon drink mix, every few days, and unflavored psyllium husk powder sporadically.
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I used a free online Keto calculator to figure my fat, protein, and carb ratios. I decided it was best to go with the 1200 calories that mfp suggested. I am only 10 pounds from the lowest weight I'd be comfortable with, which is 115 lbs at 5' 2.5" tall.
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Day 45 of keto diet. Day 5, I think it is, of food diary. I've lost close to 12 pounds. Add me!
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On day 43 of Low Carb High Fat diet, lost 10 pounds so far. Just started tracking food a few days ago and it has made a huge difference. Current weight 125.2 height 5' 2" age 39 first goal 120lbs second goal 115. Also thinking I should add in some weight training. I'm currently only playing tennis for an hour twice a week…
