Tonya7400 Member

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  • So looking forward to being able to have such great results! Today is my first day. Does anyone use the shakes in their diet? I am contimplating doing so. I'm curious to know if it makes a difference in the amount and rate of loss. Looking to lose 30+
  • Hello! Today is my first day of the 21DF and Im planning on doing my workout mid-day during my lunch hour (missed my early morning window). Any input on the best time to do the work outs and if you should stick to the same time everyday?
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