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Everyone is different. No two people's experiences are the same, so I try not to generalize. I'm doing various things to keep motivated and stay on track with my goals, so I'm not worried about falling back into old habits.
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I'm getting my body accustomed/regulated to my new way of eating. Once I've made these eating/exercise changes and implemented them consistently, within a few weeks my body should accept his as the new norm and the cravings should dissipate.
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I have been taking stimfree performix for a week. I take it as an appetite suppressant, because I was hungry All. The. Time. Now, this week I have also been walking around 10,000 steps a day and counting calories. I keep my calories eaten below my calories burned so that I have a deficit. I went from 253 pounds last Monday…
