eryndon Member

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  • Hi Helen, All of the comments are really good advice. I also deal with anxiety and know that sometimes all the advice sounds good, but you can still have a hard time overcoming the anxiety. I have used EFT. It sounds kinda strange that something like this works, but after my therapist showed me how to do it, I have moved…
    in Social anxiety at gym Comment by eryndon July 2015
  • I have been doing a similar diet and would be happy to share recipes with you. For breakfast I usually have eggs w/ veggies, cottage cheese or plain greek yogurt (can't do the flavored ones too much sugar) w/ berries or a smoothie (berries, greek yogurt, chia seeds, almond butter & maybe some protein powder. Lunch usually…
    in No carb diet Comment by eryndon July 2015
  • Hi, I am in a similar position as you. 46 yrs old, 5'2", 136 lbs & 30% Bf. I do circuit training and hiking 5 days a week and the weight has been just creeping up steadily over the past year. So I started using MFP seriously at the end of June logging in my food every day and managed to lose a couple pounds and really…
    in 43 year old mom of 3, can't lose the 15 lbs I've put on in the last 3 years. Comment by eryndon July 2015
  • Hi all, I know this is late in the month, but I'm going to jump in for the last 2 weeks. SW:136 lbs CW:133lbs GW:(for end of July) 130 lbs Weigh in dates: 07/18 Sat: 133lbs 07/25 Sat: End of the month(07/31 Friday): Total weight lost: so far 3lbs
    in Lose 5lbs in July 2015 Open Group Comment by eryndon July 2015
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