bonsmom Member

You can get protein water at Costco. 15 grams per 16 ounces and 60 calories.

Nope, no working out like at home. Just got back from Germany, hiked and biked and ate and drank wine every night. The great thing about traveling is there is really not a lot of opportunity for eating between meals. Did not gain any weight!

Had laparoscopic hysterectomy about 7 years ago,one of the best decisions I ever made . Before surgery I looked pregnant, my fibroids were huge. I bled all the time, I had no iron/ferritin left. Pain and pressure in pelvic region all the time. Surgery was easy, went home the next day. Once I went on MFP had no difficulty…

Jimmy Dean lights at Costco. It's an English muffin, turkey sausage, egg white, and light cheese with 17 grams of protein. Just microwave and go. Wrap in foil if you don't want to eat right away.

You're at the pumpkin patch on Halloween and in your family photo sitting on hay bales it looks like there is a very large pumpkin under your shirt and your boobs are resting on the pumpkin. Ugh

I do body pump also, love it! To log under exercise, I go to cardio and use the strength training entry.

A wonderful lady in body pump class at my gym came up and told me the gym should use me as an advertisement for success, especially since I lost the weight and have maintained now for almost a year. Made me so happy!

Hi Lainey 4818 Thanks so much for the compliment! I am 5'8" and I started at 169lb and I stay at 135lb pretty consistently. I ate 1200-1400 calories a day. I'll be honest with you, I'm not a "clean" eater, I don't love vegetables, I do love sweets and junk food. So, breakfast is Jimmy Dean Delight Breakfast sandwich, 250…

I am 54, on HRT. I have lost 35 lbs. not a huge amount of loose skin. Belly and thighs not as firm as they could be, but overall I'm pleased. Do body pump (weight lifting) at least 3x week along with cardio. Lost the weight slowly over 7-8 months,

I'm 5'8" and have gotten down to 135lbs. I'd like to lose 5 more to get tummy flat but pretty happy where I am at 135. I do both cardio and lift weights.

I'm 5'8" and weigh 136 lb right now after losing 33 lbs. I'm pretty happy with how I look. I love my arms and can now wear a bikini. Yea!! I work out 5x week and include both cardio and weight/strength training.

I go to the gym. I sweat a ton, in every class. It's dripping off of me, even my legs are dripping. I have friends that wear makeup, even fake eyelashes to the gym. No way can I do that. I change my shirt and put on a baseball hat to cover the sweaty hair when I am through. I don't really care, I've lost 35 lbs. I'm fit…

I was at the gym walking from spin class to body pump and a woman stopped me and said I don't know you, but I was walking behind you thinking that's how I want to look from behind. You look so fabulous. I almost cried because six months and 30 pounds ago I was the one in the back of the class thinking that very thing about…

Guy Fieri on food network does a good one with red quinoa and citrus, with jicama, orange segments, cilantro,etc. really good and I add grilled chicken for protein and make it a meal.