MCFQOE Member

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  • Great blog for learning: Mark's Daily Apple. I just started last night, with looking for keto references on Pinterest. Found lots of great stuff. Not everyone has a perfect understanding, so read a bit as you dive in. Shoot for 80% of calories from fat, 15% of calories from protein, 5% of calories from carbohydrate. Stick…
    in Keto Friends? Comment by MCFQOE July 2015
  • in Keto Friends? Comment by MCFQOE July 2015
  • Switching from low carb to KETO today, and I'd love to give and receive so support too. New-ish to MFP (12 days) , please feel free to invite me as your friend.
    in Keto Friends? Comment by MCFQOE July 2015
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