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Yes, I know. I use a scale to weigh my solids. And all liquids and everything else I will make sure I have the exact portion using measuring cups and measuring spoons
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Yes, whatever needs to be weighed I will weigh. I use measuring cups and spoons.
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I use a meat scale and measure all my food I eat so it's accurate. And yea I eat 1200 and burn off the 500 cal but don't eat what I. Uber off bc I'm just not hungry honestly
