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That's a common cutting diet practice. Arnold Schwarzenegger would usually only allow himself a salad a day for carbs a few weeks prior to his shows. 2 grams protein per pound body weight, 1/2 gram fat per pound and 0 carbs. 30-45 min fasting cardio and maintain lifting program. You will lose a little muscle mass, but…
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I know a lot of men and women training for physique and body building shows and they live by macros. Me personally, I've been bulking for the last year and started my cutting diet 8 weeks ago and have dropped 6% body fat while maintaining muscle mass. Believe what you want, but results don't lie.
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It's really all about macros, women and men differ in requirements, but it's the key to diet and weight loss. Here's a good article... http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html Eat 6 times a day, about every 2 1/2 hours to keep your metabolism cranking. 30-45 min of cardio and…
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Morning is better. It boosts your metabolism for all day, better if you do it while fasting. Doing it right before you go to bed boosts your metabolism while you sleep, but not as good results as doing it in the morning. If you want to get crazy, 30 min in am and pm at < 80% max heart rate
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20 carbs?
