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I'm 31 as well. My goal is 70-80 lbs. please feel free to add.
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I was diagnosed as well at the age of 30. I knew my eating habits were poor but didn't realize how bad it was. I was instructed to take medications, did for a while, then stopped. Now i monitor eating habits more closely and cut fast food to a min.
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1/2 -1 gallon per day
