LornaDrach Member

I am interested

I am not new but returning again after I lost focus. Trying to get back on track with eating and exercise

SW: 171 Goal: 150 March Starting Weight: 171 March Goal: 166 Ultimate Goal: 130 Lbs lost in March: ____lbs

feel free to add me!

completely blew the nutrition and workouts this week. Had a really rough week and turned to my comfort - food. SMH. I have got to get this under control.

down a lb. I will take that after being at a plateau for weeks. Started c25k this morning. not a runner but giving it a try.

My plans include continuing to get up at 540 and walk or do the 22 min hard Corp workouts. Keeping my nutrition on point and staying active through the day

just added my stats to the spreadsheet. So excited - this has really motivated me. I already have in 5000 steps this am (got up and walked 1.8 miles). Plan on adding in a second workout this afternoon.

Joining in. Just getting back on track after a rough month. SW 170 GW 130 I am doing the 22 Minute Hard Corp workouts from Beachbody but tracking my foods here instead of the meal plan they offer.

I am starting the workouts tonight. Will start the meals next weekend after I get to grocery shop.

We did Disney at Thanksgiving. I lost weight due to increased activity. One day we did 15 miles - gps on phone. Most meals are big enough to share and we still had snacks along the way. Have fun and don't log.

I use Melatonin on nights when I can't sleep. Usually 3 mg does the trick and I get a good nights sleep.

Ready to get going!~

did not emotional eat yesterday. Planned my meals for today so I know what to eat when

prepped all my meals for the day already and set up my workout station for after work.

I suffer with Anxiety and depression as well. I have noticed that even with meds that eating well and exercise has helped me keep myself somewhat even although I still spiral down at times. I emotionally eat and struggle with self care and making myself a priority. My therapist compared me with a bucket that has a hole in…

Joining. I need something like this - desk job.

I just sent you a friend request. I have tried pretty much every trick in the book to lose weight and came back to MFP too. I have 39 lbs. to lose and can be a buddy along the way.

I completely understand. Mom of 2, ages 9 and 5; working full time and have little to no time. There is no way I am getting up early to workout - that just isn't going to happen. I try to move as much as I can at work - take the stairs instead of the elevator and move as often as I can. I also try to do a short 30 minute…

Please add me. I'm 5'4 SW: 166 CW: 166 GW: 130 I workout at home with the 21 Day fix workout dvd's which include weights and cardio 5X a week. I work full time and have a sedentary job so activity is often hard to squeeze in.

lba4h@yahoo.com

Jumping in! SW:167 CW:167 GW:162 Weigh in dates: Start of the month(02/01 Monday): 167 02/06 Sat: 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost:

sent a request

joining.