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I've been hit and miss with it (mainly just doing cardio) and just officially started again this week!
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Finally figuring out how this app actually works after having it on my phone forever. Always looking for new friends to keep each other on track !
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Seeing this makes me so happy! I am a radiation therapist myself so I know the struggles cancer patients have to face but it sounds like you are on the right track! If you need advice at all I'm more than willing to help however I can. God bless and congrats on the amazing progress! I'm sure at times it doesn't feel like…
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I've been kind of hit and miss doing it but starting today I'm going to get serious. Best of luck to all of you ladies!!
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Just started being on here consistently and am looking for friends to keep me accountable! I'm a 22 year old female and am looking to lose 20 lbs total. Down 3 so far! I'll start sharing my recipes this week that are tasty and still health concious for people needing help in the kitchen !
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Oh nice! You can Google image search Kayla itsines BBG week 1 workouts and find them online. It should be the arms and abs and the legs and cardio that's kinda a sea foam green color and do legs one day, power walk for 30 minutes the next day, then arms the day after.. once you see the layout it's pretty easy to follow and…
