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katel605 Member

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  • Thank you so much for all the information! I just spent the last several hours devouring all the information! I'm a female with a goal of losing 90 lbs. I don't have a gym membership to do ICF 5x5 like you recommend but I do kettlebell workouts 3x a week for about 15-20 minutes. Do you think this is enough for now as far…
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