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30 days of diary...
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Had a good 10 mile bike ride today! Thank God for PA rail trails, no cars!
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Lol! No binge eating just recipe modifications. The sad fiddle story in short: dad passed of massive heart attack (diabetes, high cholesterol) brother just diagnosed with diabetes, high triglycerides (10 years older) and I'm borderline (blood work 2 weeks ago) My male family history is more like "better to burn out hot…
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How did everyone do today? Got a good 10 mile bike ride in today
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20 lbs is my goal. I've been on this thing since June and got serious in July. I'm on a 15 day streak with the diary.
