coriexa Member

Self confidence depends on your mind, not your body. If you want self confidence, focus on changing your mind and body for the better.

Eating does not make you a bad person. It never will. You need to eat to live and function well. So, for your own mental health, try not to associate eating food with failure or being a bad person. That way of thinking is common in people with (nascent) eating disorders. Even if it's just a fear of sweets now, that fear…