THEMEAT1981 Member

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  • Congratulations on your weight loss. It can take longer than 8 weeks to become keto adapted. Assuming you have a WELL FORMULATED ketogenic diet (70-75%fat 20-25%protein 5%carbs)..and are eating enough YOU DID NOT and you know that. if you want to work out hard on low carb you got to eat your calories. you can't severely…
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