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Would you be able to help me I'm trying to bring my BF percent down. I'm 5'2 weight 143lbs at 32%BF. I do HIIT classes 4 days a week burning up to 450 calories in 45 mins in the class we do weight training too but I also do 2 days of just weight training I've been stuck there coming down from 175lbs in 2years. I just…
