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Keep yourself distracted at the weekend!! Plan fun stuff to do and stay out of the house if that's where you're giving in to slacking off on your diet. Ask yourself what's different on the weekend compared to the week. Are you at home? Or do you go out more to eat at the weekend?
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Not sure if anyone will see this but friends please! :)
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Having gone through recovery from a pretty unhealthy weight and really rigid and twisted thinking (and now having a great relationship with food and exercise) hopefully I can provide some reassurance that your body will start to look better with time - as depressing as this might sound, it took 2 years for me to regain my…