Replies
-
I've done both everyday and once a week. Here's what I learned. I weigh 2-3 lbs less every morning than that evening. And sometimes I retain lbs of water for days then will lose them quickly. Everyday weigh ins will teach you more about your body and how it reacts to different foods you eat. But they can also lead to…
-
Hi I'm Kat. I've used this app to lose a lot of weight. But have fallen back to my old habits and I've gained over the last two years Im back to 220. And am starting my journey over. I'm looking for friends going through the same things.
