nickimassee Member

Welcome to add myself.

Fitness competitor. I am looking for friends to help motivate! Add me

Well, a good place to start is to figure out what your macros are. There are plenty of calorie/ macro calculators online; they can give you a better idea of what you should be eating. Once you know what your macros are you can adjust your everyday eating to fit these numbers. I like to plan my whole day of meals the night…

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No not at all. High levels of vitamin C are great for your immune system. Iron is always good to have in your diet, many people do not get enough. As for MFP tracked, I always go over my vitamin goal for the day. You are fine. Vitamins are always good to have in your diet

I make it a weekly routine to have one meal with high amounts of carbs. It helps give me energy for the rest of the week. I only reduce my carbs a few weeks before competition. Your best bet for healthy eating is probably to just stay at a basic intake of carbs, unless you are trying for different goals in mind.

It's all about what you are trying to do. I personally love fruit so my sugar intake tends to be a little higher. As long as you are hitting your calorie goal and losing weight. There shouldn't be a problem. As long as you are no eating a ridiculous amount of sugar which doesn't seem lien you are. You have to enjoy what…

I would love to help motivate people!

Yes please!

Your welcome to add me. I am not here to lose weight I am a physique competitor. Just bouncing back from a broken foot!

I am currently in the process of decreasing my body fat percentage to 13% for a competition I have in September! I would love to help you out nutritionally and fitness wise! If you have any questions feel free to message me and add me as a friend! Thank you, Nicki

You should try interval training. High intensity for a short period of time. It helped kick start my body fat percentage.

Here is my imput. I am currently on a "low carb" cut for a competition. But my best advice to you is to have carbs post workout and get the rest from nuts. I would personally increase your protein intake, I do this using whey powder but you could do this with adding some Greek yogurt to your diet. It is recommended that…

You should be eating before and after your workout to fuel your body. You don't need anything big before, just some carbs such as oatmeal. Post workout you need to refuel your body with protein and carbs as well as fats!

I am always looking to add new friends. My fitness goals are a little bit different then a lot of people on here. As I am trying to decrease my body fat percentage down to 13%. But I am always a positive person and can be very motivational, so if you are needing someone in that department. I also know tons of facts about…