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hnarez27 Member

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  • I've been very fit and not so fit in my life, so I'll give you advice on what has worked for me. 1)Planning: Very important! Start off by planning what you will eat each week and what type of workout/activity you will accomplish. It's ok to deviate a litte (e.g., it rains outside so can't run, forgot meal at home, etc.)…
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