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Kroger Instant organic oatmeal with a scoop of protein powder in it after "cooking"... Pretty tasty and 24g of protein with only 200 calories (depending on protein powder you use... I use ON protein energy in the AM). Optimum nutrition - Chocolate protein energy, 2 scoop (15 g) 100 2 2 20 220 0 Quaker - Instant Oatmeal…
