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I rode my bike today for one hour and told MYFitnessPal that it was moderate cycling. It tells me I burned more than 860 calories. that can't be right, can it? Seems like an awful lot. So I only recoded 30 minutes, and it tells me I burned 432 calories in 30 minutes. Shouldn't it be more like maybe 200-250? Thanks
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Shockingly self-serving of the Coca Cola folks! Just like all those studies that used to tell us how cigarettes weren't really all that dangerous. Obviously, weight is a factor of consumption, exercise and metabolism, so exercise is important. As for me though, I can't imagine walking for an hour just so I can go home and…
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Everyone is different, of course, and another person's advice is worth what you pay for it. A few things have worked for me, though, and might be of some use to someone else here. First, I actually get mad at my food. Instead of looking at a slice of pizza or a handful of chips as a delicious treat, I tell myself that…
