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That’s awesome!! Way to go 💕
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Happy to have found this group; thank you for starting it, it’s right up my alley as 60 is only a couple of months away. I’ve always known muscle to be a benefit, even more so as we age. I also got lucky enough to find and started listening to a podcast, The Strong and Lean at Any Age. Good stuff 💪🏼
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⬇️3.4#’s in 30 days!! I’ll take it 👍🏼
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I’m a week late in joining this challenge (I did start my own personal challenge last week), but I like the idea of having an accountable buddy/team to keep things interesting. This past week, I increased my fruits & veggies, cut out processed foods & sweets, did a Barre workout on Mon & Wed, and rebounding (mini…
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Here’s my 1st accountability post... Off to a good start this week...even though it’s only Thurs and I started my exercise routine on Mon. But hey, we have to start somewhere, right! It was Barre on Mon & Wed, and rebounding on Tues and today (as soon as I get home from work). Looking forward to it!!
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Well, Accountability Buddies (AB), with the holiday’s officially behind us, I’ve calendared my workouts, starting tomorrow with barre; alternating days with barre and rebounding or treadmill for cardio is my plan🤞🏼 I can usually stick to a routine for a month, but it’s ‘beyond a month’ where I start to waver 😔 Here’s to…
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I’m in!! CW is 127; looking to lose BF% and tone up. Stats: 5’4”, 57 yo (as of today🎂), HW 153 (06-2016), LW 120 (09-2018).
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I’m a WW Lifetimer, meaning I’m on the program for free, as long as I stay within my WW goal and I attend one meeting a month. It’s a good program... ‘was’ a good program until Freestyle (for me, that is). I did lose 30# while on the previous program, SmartPoints. Once they changed it to Freestyle, incorporating zero point…
