sahanakilaru

Im new too, and I have a similar goal:)

in New and looking a buddy Comment by sahanakilaru July 2015

Hey, I've had PCOS and for 4 years now, initially I had extremely irregular periods, once in 4 months at times, but I took no medicatiom for it. With the start of my weight loss journey, my periods started becoming regular, once I came down to 95 kgs from 104. With time I put on weight again, mostly due to a bad diet.I…

in The PCOS VENT YOUR FRUSTRATIONS ongoing thread:) Comment by sahanakilaru July 2015

Its designed such that if you eat a net worth of the number of calories suggested,you'll drop the weight off. For example if your goal is 1200, and youve eaten 1500 but worked out for 300, youre still good. I think the best thing would be to eat something good for you, if youre under your daily calorie goal, for example,…

in Should I be eating back the calories that I exercise off? Comment by sahanakilaru July 2015

sahanakilaru Member

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