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I've done yoga for 2 years after a neck and back injury and I love it! If you don't fancy a class you could find a 1 on 1 tutor? I couldn't do a class because I was in a pretty bad way and I didn't want to risk hurting myself so I had individual lessons. They are quite expensive mind...
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So good! I put on 3lbs this week after an awful cold and then suddenly being able to eat again...but I've lost an inch off my waist in the last fee weeks...this is such a good tool to get back perspective and remind myself no real results are instant :)
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Just wanted to say I completely understand the frustration you're feeling, for slightly different reasons, I had a neck injury that took two years to sort out. At one point the surgeon thought it was neurological (nerve pains, spasms etc 24/7). The thought of being permanently in pain and unable to exercise was awful. But…
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No fear
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Right now
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See if you can find some stretching or yoga routines...sharp pain is telling you to stop. You could try scaling back your workouts and building back up to what you tried. I returned to exercise after a neck injury and boy did I realise I wasn't as fit as I was before! Don't give yourself a hard time - and be patient - it…
