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Good questions. I just retired my actual weight loss goal to get below 220lbs and replaced it with a % body fat goal to get below 15%. One goal at a time for me is best. I use MFP and another App for Recording Strength Training Workouts...just getting back into weight lifting the past 4 months...starting really slow. I…
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Mine is open and I log consistently. I TRY to keep a mostly pescatarian diet but the Neanderthal in me comes out and needs red meat from time to time. My focus has been losing weight but is slowly shifting to reduction in body fat and increasing lean muscle mass.
