GildaBF Member

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  • Hi I'm new to this group, new to this application and new to clean eating. My diary is open and I'm looking for more friends for encouragement and I do log daily. Okay, happy Friday!
    in Looking for friends with open diaries Comment by GildaBF October 2015
  • Hi all. I'm new here. Just started using MFP 45 days ago. Goals: 8 glasses of water. Strength training 3x week. Cardio 5x week. Little to no red meat or dairy. Lower my cholesterol. I'm 51 and got a lot going on. I figured out that now is the time to take care of myself!
    in WOMEN AGES 50+ FOR AUGUST 2105 Comment by GildaBF August 2015
  • Hi all, I'm really new to this, and have a couple of friends, but think more would be better, and I'd like to stick to my age group. It was always easy to lose weight when I was young and had lots of energy, and not so many injured parts! I'm still smoking (booooo) but eating mostly vegetarian. Making a daily effort to…
    in 50 something year old repeat offender ... Comment by GildaBF July 2015
  • Lunch, pasta salad on a bed of hearts of romaine and some baby spinach with a little Italian dressing to give it a kick I'll try to get a better photo next time hahaha
    in What do your meals look like (show me pictures).... Comment by GildaBF July 2015
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