4whirlygigs Member

I would give them the item for free and leave it at that. If she has a bio somewhere, she has access to Google and can get social services contact info herself if needed.

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Avian flu - millions of dead chickens in my state

A food scale would work better.

I tried it a couple of times, but we are used to higher quality meat than what was provided. Also, my husband complained about all the wasteful packaging. I try to just shop and batch cook on weekends now.

Some people have done charm bracelets, and they get a new charm for each 10 lb loss. It's a way to visually remind yourself of your goals.

Another resource: onceamonthmeals.com

Are you weighing your food and staying within your calorie allotment? You might be eating more than you think.

Read some of the Success Stories. There are many people here who have done that. First, start with tracking accurately everything you eat. Then start trying to stick to your calorie target. That's really all you need to do.

So roughly $5 per serving. That is a good price. I use a meal prep service in my town that works out to $7.50 per serving. She does gourmet, healthy type food that just needs to be reheated. It's a different meal plan every week.