hellonew2015 Member

Thank you! not cravings for certain stuff, just overall calories are exceeding my allowance and this is frustrating. I will not give up :)

Thanks everybody! I will keep you posted after I try some suggestions :)

Thank you! It is a good point and I will think about it

Yes I think just going to bed and let this phase pass by, eating more is not what I want at this stage. I have been eating extra and not losing an oz! Or push my dinner to 8pm instead of 6:30 if I can.

Frozen bananas, yogurt mixed with pb2, frozen mango's with stevia. Nuts and homemade protein shakes, victory protein bars daily.

I eat about 500 cals more

1 pound a week and MFP sets me at 1200 but I am eating 1300 cals or I used too but not in the last 2 months which I am up and down Denton binging .. If I set to .5 loss per week MFP puts me at 1450 cals I eat back some of exercise calories I want to lose 10 more pounds but I really do not want to wait 5 or 6 months to…

Thank you for all these great ideas! This keeps me strong and wanting to overcome this problem. I am 5' 1.5" and I brisk walk / jog 30 minutes 5 days a week. I lost 74lbs so far and it seems hard now to shed more that I am binging, not sure what happened to my discipline. Nothing different that I am doing now then when…

My problem that I hit 1300 cals by 8:00 pm and not able to save cals till later"

I am short and eating at 1300 cals

Amazing!! Your strength is contagious!!

Congrats!!!

I weighed in today and up 2.5 lbs, I don't get discouraged because I know my belt size went down, I just re- evaluate progress and average monthly loss. Yes patience for sure :)

Perfect Pinch Mexican - Good on Chicken and Beef

I use my purse to lift while waiting for something and march in place

Thanks !! I saw so many fluctuations and usda what I always use but did not find tenderloin

This is a nice layout of oils uses http://www.pccnaturalmarkets.com/guides/tips_cooking_oils.html

I know there are conflicting studies out there, however I love eating it raw so I am not depriving myself from all the wonderful benefits, I throw it in my salads daily and love it with hummus and yogurt spreads! My diet is mostly middle eastern go figure! This blog url is from MFP which I liked.…

I should try avocado oil! some oils can be harmful at high heat and I used to use olive oil until I found out it is unhealthy to heat it too much.

I appreciate all the knowledge on here! I believe lifting weights for 10 minutes is going to make a difference even if it is a very tiny difference in my arms that i am the only one that is going to notice. I am going from zero minutes zero weights to 10 minutes and at least 3-5 lbs weights. All I was looking for is a…

What works for me is to always feel full. I bring my own food which I enjoy, I do not care if they have at the office my favorite food on earth.

Good for you! you are very active and you need 181 carbs to perform. This helps giving me an idea where to be based on my activity level. Thank you!

Thanks Robin!

Can I see your deadlift workout?

Great I definitely will check this out!

Thank you! I will start lifting at home and I have my water gallons ready! yeah who needs dumbells!!

so what do you recommend :) ?

Thanks Carolezee! it is nice to get a specific quick routine that you are using, I see a tone online but I want to see specifics within here.

Not spot reduce just improve the muscles

Fresh lemon juice, garlic smashed until it is like a paste, olive oil and salt. This is it!! Usually 1/2 a lemon, 1/2 of a garlic glove, 1/2 tbsp extra virgin oil and salt to taste.