hellonew2015 Member

Same here. I have 45 lbs to lose again. We can and we WILL!!

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Hi Team Omad! Am I breaking my fast if I add 40 calories to my coffee in the morning? Half and Half. I love my coffee and can't give up the cream. What I read as long as it is below 50 cals until my eating window it should be fine. Any comments are welcome :)

Dairy, eggs, oils, butter, greens, blueberries, strawberries and nuts for vegetarians.

I meant unsalted butter. Check out Kerrygold pure irish butter/unsalted

Coffee helps suppress appetite. I do decaff when used in the evening and sometimes I add unsweetened irish grass fed butter in it if I have room for more calories.

Read about Autophagy, damaged cells repair and generation through FMD. Detoxing is not the right term I used, it is damaged cells repair. I posted this because I liked the effects after I did my DIY FMD, I wanted to share my experience , see who did it and their thoughts, and definitely enjoyed reading his scientific…

So the main goal for me is longevity/detox/health boost from within, if you read about the Longo approach you may look at it from a different perspective. It is a specific combination of all 3 macros and low calories for 5 days to repair/generate new cells in your body and to be repeated once a month for 3 or 4 months in a…

If you are sauteeing any type of meat, use the left over juice and stir fry riced cauliflower in it. It will absorb the flavor and will taste really good.

This is super helpful, now you got me reading about proper load management great info!!! Thanks.

Yes eccentric I did read about that and watched doctors providing a few stretches to follow. I am resting from lifting weights, but still use my arms and lift about 10 lbs the most in each hand.

Thanks. This is helpful and good to know. I am not immobile but I am not lifting.

What info do you want to know? I wore a regular elbow strap and a wrist strap but that made it worse. So I took them off and started to heal faster. I have no swelling but annoying burn outside above elbow, triceps and a little burn in forearm. Right arm pain is more than left. I was deadlifting and farmer’s walks besides…

I think what caused it is Muscles overuse. Doing too much and not resting enough between sets. Not warming up before lifts sometimes. I think lift light and build up again to get back if I do not feel pain

Old Thread but good info. I want to start lifting again but I am afraid that I may get my tennis elbow worse. I have been resting for 3 weeks and feel better but definitely have some pain still. Would I damage it more if I attempt triceps and biceps workouts?

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Thank you!

80lbs Loss

Weights -Dumbells full body Routine 35 minutes Jogging at 165 bmp

September 2018 - September 2015

Nice Work!!

Congrats!!!

Thank you! I can’t wait to post after I replace 10 lbs of fat with muscles.

Oh my gosh you are the QUEEN!!!! #Amazing and a totaly sweet person!!! I am going to follow your steps and can’t wait to post my results. Do you have Instagram?

Amazing!!!

Thank you!! :)