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Same here. I have 45 lbs to lose again. We can and we WILL!!
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Bump
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Hi Team Omad! Am I breaking my fast if I add 40 calories to my coffee in the morning? Half and Half. I love my coffee and can't give up the cream. What I read as long as it is below 50 cals until my eating window it should be fine. Any comments are welcome :)
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Dairy, eggs, oils, butter, greens, blueberries, strawberries and nuts for vegetarians.
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I meant unsalted butter. Check out Kerrygold pure irish butter/unsalted
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Coffee helps suppress appetite. I do decaff when used in the evening and sometimes I add unsweetened irish grass fed butter in it if I have room for more calories.
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Read about Autophagy, damaged cells repair and generation through FMD. Detoxing is not the right term I used, it is damaged cells repair. I posted this because I liked the effects after I did my DIY FMD, I wanted to share my experience , see who did it and their thoughts, and definitely enjoyed reading his scientific…
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So the main goal for me is longevity/detox/health boost from within, if you read about the Longo approach you may look at it from a different perspective. It is a specific combination of all 3 macros and low calories for 5 days to repair/generate new cells in your body and to be repeated once a month for 3 or 4 months in a…
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If you are sauteeing any type of meat, use the left over juice and stir fry riced cauliflower in it. It will absorb the flavor and will taste really good.
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This is super helpful, now you got me reading about proper load management great info!!! Thanks.
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Yes eccentric I did read about that and watched doctors providing a few stretches to follow. I am resting from lifting weights, but still use my arms and lift about 10 lbs the most in each hand.
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Thanks. This is helpful and good to know. I am not immobile but I am not lifting.
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What info do you want to know? I wore a regular elbow strap and a wrist strap but that made it worse. So I took them off and started to heal faster. I have no swelling but annoying burn outside above elbow, triceps and a little burn in forearm. Right arm pain is more than left. I was deadlifting and farmer’s walks besides…
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I think what caused it is Muscles overuse. Doing too much and not resting enough between sets. Not warming up before lifts sometimes. I think lift light and build up again to get back if I do not feel pain
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Old Thread but good info. I want to start lifting again but I am afraid that I may get my tennis elbow worse. I have been resting for 3 weeks and feel better but definitely have some pain still. Would I damage it more if I attempt triceps and biceps workouts?
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Bump
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Thank you!
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80lbs Loss
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Weights -Dumbells full body Routine 35 minutes Jogging at 165 bmp
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September 2018 - September 2015
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Nice Work!!
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Congrats!!!
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Thank you! I can’t wait to post after I replace 10 lbs of fat with muscles.
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Oh my gosh you are the QUEEN!!!! #Amazing and a totaly sweet person!!! I am going to follow your steps and can’t wait to post my results. Do you have Instagram?
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Amazing!!!
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Thank you!! :)
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