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Also wanted to clarify: The book I posted is not about weight loss, but more on lifestyle improvements to get healthier. It also clearly explains why there is nothing such as a perfect diet or "the workout" or similar. The key is variation.
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Actually there is one which I really like. It's done by a programmer, but works for everyone with a sedentary lifestyle, I don't know if that applies: http://www.amazon.de/Healthy-Programmer-Better-Pragmatic-Programmers/dp/1937785319/ref=sr_1_1?ie=UTF8&qid=1436953603&sr=8-1&keywords=the+healthy+programmer
