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1.5L is a little low. I would increase it and try to not drink anything about an hour and a half prior to bed. Drink a full glass as soon as you wake.
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A good way to see if your heart is ok with 160 is when you stop your cardio see how long it takes for your heart rate to drop under 120. Should be there within about 2 minutes or so. The problem would be if your heart rate stayed up near 160 after completing cardio. Hope this helps.
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Potassium will help with the post workout pain. Make sure you are drinking plenty of water.
