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The steps are listed, I just don’t get calorie credit. Only for the actual times I choose exercise on my watch.
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Is this fixed for everyone? I have an apple watch and it's not working for me. If I log a workout then I get no calories for my steps, even if I walk over 10,000.
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Is everyone still having this issue? It is happening to me and I just re-joined. How do you deal with this?
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Also you'll want to make sure you calculate your BMR. That's the minimum number of calories your body needs if you were to just lay in bed all day. My guess is yours is more than 1200 calories. Eating less than your BMR on a regular basis will definitely damage your metabolism.
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It does if you are working out. I know, it took me awhile to come around too after years of dieting. All it does is slow down your metabolism and your body doesn't trust you to feed it properly, so it hangs onto the fat. Seriously google BMR and TDEE and check out the Eat to Perform website. I am eating 500-600 calories a…
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Eat more. You are damaging your metabolism by dieting. Google "TDEE" to see how much you should be eating. Also lifting weights and building muscle really helps.
