RivalZero Member

I mainly use the "calories in calories out" method. I've always struggled with portion sizing so it really helps me control how much I eat. I also try to limit processed and junk food to once a week, and I generally avoid gluten as it gives me really bad GI problems. It's been working great so far; I've lost 10lbs in a…

Thank you for the kind words :smile: Through all of this I have been inspired by a lot of great people who have shared their stories with me. People who have had it really difficult and were on the brink of giving up, and somehow saw the light at the of the tunnel. It has inspired me to keep fighting for the life that I…

Hi Knenr, It's not easy to deal with weight gain from meds especially when you're trying to lose. I've been there and it can be really frustrating. It seems like you have the right attitude towards it though and that is the key! Don't give up and you will eventually see some results! Best of luck to you :smile:

You're very welcome. I'm glad you found some comfort in reading my post :smile: Please don't hesitate to message me if you want to talk further about this. Best of luck to you!

I've been on a number of different medications over the past few years before finally finding one that works well for me. I used to struggle with the idea of having to take meds just to feel "stable" but I've come to accept is as an essential part of my recovery along with therapy, diet and exercise. Who knows, maybe…

I feel you on that one lol! My worst enemy is sitting around doing nothing. Too much time to think is definitely not good for me. High five to staying busy! :wink:

Thank you for the kind words :smile: All the best to you as well!

Thank you :smile: Like you said, it might not be enough for everyone but it certainly is a big part of the equation to overcome mental disorders. I believe it's all about having a balanced life, and health and fitness is a big part of that. We are meant to be active beings and all this sitting/inactivity is certainly doing…

I came to realize that the anticipation of doing something is always worse than the actual "doing". Have you heard of a book called "Feel the fear and do it anyway"? I haven't actually read the book, but the title really stuck with me. I try really hard to live by that every single day because like you said, it's never as…

Thank you de the warm welcome :smile: I'm glad to hear that you have been doing better! Dogs really do have the ability to comfort you and calm you down. Although I myself don't have a dog, I have experienced it first hand with other people's dogs. It's amazing how they can bring your mood from the absolute worse to at…

Thank you for the kind words :smile:

I was always a bit skeptical of the benefits of exercise on my mental health but I have to say that it has been playing a huge role in my recovery, among other things. I hope you get things sorted out with your leg. Best of luck to you :smile:

That's a good one! I think it will be my new motto :) Thank you