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There are many ways to be strong. Your father's method is one but not the only one. Many women worry about becoming bulky but it's not as common as it is perceived to be. Body type does affect how one develops muscle and it's all about seeing how your body reacts to what you do and making adjustments to make your body into…
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I was surprised to find out not only how much was one serving of almonds, but how many calories it had. Turns out the small thing of trail mix I was having every day was around 600 calories and I thought it was healthy. I am also set at about 1800 calories for the day and often I need to include my exercise calories to…
