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My biggest piece of advice would be not to obsess over the number on the scale! This is one of the hardest things to do, especially for us girls. When I first started this journey I would weigh myself two times a day and freak out if I didn't see the changes I wanted. As soon as I stopped weighing myself so often I found…
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@Pittgirl3 thank you! Don't get me wrong I'm thrilled to have lost that weight, but I definitely realize now that losing body fat percentage is what really matters. Carb cycling is basically where you divide up your week into low and high carb days. Everyone does it slightly differently, but my trainer had me do it in…
