Mark_Joseph Member

I had Dunkin donuts over the weekend. It wasn't as satisfying and fulfilling as Krispy Kreme is in my opinion. Plus fresh donuts off the belt? Uh hell yes.

"so the weather out here isn't so bad huh?"

Say hi and continue to wipe my sweat.

The Earth is flat! (Jk)

Yo these two are my favs as well. Whenever friends ask for recommendations I immediately suggest these two.

Haha bruh I still need to finish boku no hero academia, blue exorcist season 2, and like other animes. My life has been preoccupied lately but I'll definitely start watching again soon. Also feel free to add me fam!

Incremental weight loss, realistic and attainable goals, patience and forgiveness definitely that someone said above! And also doing what you enjoy but also discipling yourself. I have been on this road to better health many times and many times I haven't been giving 100% my best effort. I took shortcuts and tried finding…

Nipsey Hussle

What I realized -- and what I forgot to mention-- is to not get upset with the number. What I do now is make adjustments based upon what I see. Getting upset will not accomplish anything unless you plan to do something about it. Trying something different: diet, exercise, changing habits, and etc.

21

Ha to answer your question, experiment what works for you! I heard of fasting from a Tim ferris podcast and told myself I gotta try this out(15/9, 16/8) because of all these benefits Dr Rhonda Patrick stated. Plus it seemed realistic for me to accomplish.

For me I have been doing either 15/9 or 16/8 and to my surprise I has been working to my benefit. Why? Because I am more mindful of what I eat, how I eat, and how my body overall reacts. Also it fits my schedule well. I have fasted this whole month of August and would say my eating habits have been better than my…

Every week at least. When I wake up with no water. When I arrive to the gym. After I finish working out. I also weigh myself a day after "eating bad" to see if I gained weight. Yet, to my surprise I haven't gained any weight after those bad days.

Filipino here. But born in America.

Either pork or turkey dumpling with some fuego dipping sauce!

* "How did we cover 5 sections of functions for class?" * "We are going to finish chapter 2 on tuesday and have our test on thursday?" * "This college course will F me up fam"

Thanks for the replies guys! It great to read what everyone does and how they do it. I really appreciate everyones feedback. As a result of the information everyone submitted I now wake up at 5:00am daily! Thank you everyone! You guys really helped me change.

Thank you OP! This was truly needed.

Great post! I can definitely relate to what you have said. What helped me come into this realization was one question. A question that I never truly asked myself being lost transitioning into college. "Do you value yourself enough?" Anyway, loving yourself and believing in yourself is very crucial. I am still a work in…

Being able to talk to someone on here!

Fellow anime watcher and current college student here. Add me fam! I'm easy to talk to.

Finishing my cardio workout and listening to boredom by Tyler the Creator

What i learned is that motivation will only get you so far. You can watch all these motivational videos, books, and posts... But eventually you will lose that motivation and you might be back here asking yourself what will motivate you to get on track again. What I found out after so many years of searching for motivation…

Mayweather by tko in the 10th. Conor was throwing power punches early in the rounds and flurries. By the time of the third you can see Conor begin to breathe hard and Mayweather just composed and relaxed... After the 5th round Floyd turned up the pressure and very precise with his punches. Conor was too tired leading up to…

Daaaaammn

Add me fam! Let's help each other out.

Add me MFP fam. Let's support, motivate, and inspire each other.

Active user. Add me

Great thing about MFP that everyone here has a common goal or shared interest in something. In addition the community here is very supportive of each other. Personally, it's because of this I enjoy this more than Facebook. If I have a question or concern someone out there has information on that topic to educate me on…

One or two a day. However I may consider stopping soon. I feel like my body is too dependent on the caffeine. In fact, I find myself sometimes drinking coffee in the afternoon to keep myself up to finish the day.