mizwatts Member

I am also on day 7 of Keto. On day 3 I felt nauseous during dinner (all the fat started making me feel sick) so I made it a point to add more spinach into my meals and up my water and I started feeling better. Other than a little lightheadedness/headache here and there, I didn't get much of the Keto flu either! On day 5 I…

Hi I'm Leah, and I'm finishing up my first week of keto. For the first time in 3 years I feel like I've found a diet that that works with my personality and lifestyle! So far so good! I still have so much to learn and so many questions...lets be friends :)

Thanks to everyone for their input. I have been asking more questions and doing more research, seems like for every 'myth' out there, there is also an article to claim its truth, and vice versa. I'm overwhelmed. But one thing is clear, the majority of you say I should try using a scale rather than measuring cups. Getting…

Also my exercise calories are off, I do not eat them back. I do not weigh my food, but I do use measuring cups.

Thanks all, sorry first time posting, I suppose I should have provided more info. I hired my trainer to help me meet a goal (bridesmaid, this weekend). I obviously didn't reach my goal but I am not going to fire my trainer nor blame her, she is qualified and working hard to help me find a plan that works. The first month I…