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This happened to me too! I found that when I was keeping to my deficit but eating rubbish instead of nutrient rich foods by hair was fallin out, very dry and needed conditioner every day! Once I upped my calso slightly and improved the foods I was eating it went back to normal! I have got very very short hair…
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I had a really good cellulite treatment at the spa at centre parcs (didn't know that's what it was when I booked it....thought just a scrubby massage). It was amazing at smoothing out the cellulite in my thighs....at time I was about a stone over my goal weight. HOWEVER it was very temporary...lasted 5-7 days. Pretty…
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You answered your own question! More bulk generally leaves you feeling fuller. Also a 100 cal candy bar will me gone an about 3 seconds if your anything like me and leave me wanting more sweet stuff. Same with salt....more you have the more you want!
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Great news! Also can't decide whether to just research a beginner lifting programme on Internet or book a session with my gym owner?
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I don't eat juch fruit anymore.....I find it too hard to fit the calorie count into my numbers so i tend to stick to raw veg and cooked chicken to snack on.
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Not quite a milestone but this year is the first year I've had 3 weeks off from tracking at Christmas and got straight back in the zone in Jan and haven't stayed in holiday mode til after after my birthday in march!! Really feel like it's a maintainable lifestyle choice this time!!!
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8lb in 3 weeks and I don't think any is water! I jiggle again running!!! : ( Still a new year and back in the zone!!! ; )
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My asda frozen scallops are coming out at 4.9!
