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My trainer wants me to treat breakfast like any other meal, so I bought a bunch of pre-portioned chicken and do this on Sundays. I find a rub that sounds interesting to use on the chicken. Pan cook them with olive oil, let them cool, and pop them in the fridge for the week. I eat it cold to keep mornings simple with a…
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Ooh! I'm not too late am I? My Sunday was packed. Goals: 1) Keep hitting the gym 5xs a week ( 3xs a week strength, 2xs a week cardio). One successful week does not make a habit! 2) More protein! My trainer wants me to hit 170 grams a day, and I'm lucky when I can shove in 80. My specific goal is over 125 day to work up to…
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http://www.bodybuilding.com/fun/protein-fluff-3-quick-and-easy-recipes.html
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I love Budget Bytes, even when I don't have to stick to a strict budget. Lots of ideas and lots of Sriracha. Haven't really compared it with what I can eat on my new lifestyle change, but it used to be a go to for me. Hmmm...maybe I'll start looking around there.
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I...maybe? Oh, I just read your post. Definitely not...after high school I was closer to 40-50 lbs overweight. But otherwise, it's possible! And always nice to see another PDX-er.
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I saw your photo on TrollX yesterday and thought that would be me in a few weeks! It's so great!
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Hey! This was a great idea, thanks for doing it. The easy about me- 29/F living in PDX. Recently joined a gym and got a trainer. They've got me doing clean eating- think vegan with meat and eggs mixed with low carb. I'm trying to get healthy, tone up, and lose fat before my aunt's wedding in April. Why is it important to…
