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Same. I thought it was corny and time consuming but I see now it can be helpful.
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Good luck!
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I've been vegetarian for 2 years and looking to make more woke friends, slowly making my transition to vegan. If you're interested please do add me, I'm relatively active.
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Any diet can work as long as it's varied with many different foods. Obviously, the more you restrict your diet the harder it gets to maintain variety but yeah- no diet is inherently healthier than the next. Having said that; the meat industry is horrible and everyone should keep an open mind to adapting to a more…
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The progress journey is a long one. Personally mine has had a lot of ups and downs - keeping health front and center everyday is a challenge. Best thing to do is make friends who also live healthy life styles - so you can be around people with good habits while you're still developing your own.
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I've also have been keeping up with my log! Honestly is the best policy with myself - I always put everything down even if it's unhealthy (that's probably why my dairy is private). Over time it becomes a great habit and gives some sort of accountability with what I eat daily so I can make better choices. I hope you find it…
