Ketomilly1 Member

Taking a pass day. 2/3

I work in banking fraud. I see love scams often. It is hard to convince the victim that they are a victim. The thing is in most cases they never meet the lover. They are set up with a 3rd party to move money. A Mule. Good luck Rick. Did all 3 today! Happy Saturday!

Tracked? Yes ended my 96 hour fast and ate well Calories? Yes under Exercise? 30 minutes if easy walk around the house...not 100% feeling well. Thanks for the challenge, I was determined to do something no matter what. Rick, your photos are beautiful. I live in Maryland so it is not as good walking weather. My brother is a…

Tracked? Yes Calories? Under still fasting Exercise? House cleaning for 90 minutes Everyone have a fabulous day tomorrow!

Track? Yes ....water/ water Stay under calories? Absolutely Exercise? Row 20 min / toning exercises 20 min Feeling good with fasting. Encouraged by all of you.

Exercise? 20 min on rower + did the 8 flights at work 2x every other step. Great bum workout. Tracked? Yes ..fasting Calories? Under for sure Have a fabulous Tuesday!

Tracked? Yes Calories? Under Exercised? Yes ...87 minutes circuit training Love this group. Great start to our new year!!!

Exercise? 40 min light circuit Track? Yes Calories? Under Finished 66 hour fast and ate in afternoon. Have a great Sunday!

Track? Yes Calories? Still fasting so under Exercise? 20 min treadmill 10 min row Got it in . I must say mall shopping walks and airport runs sound more fun! Great to read all the posts!

Track? Yes Calories? FASTING so under for sure Exercise? 30 min upper body strength/ 20 min rowing You are all doing awesome! Have a fabulous Friday!

Happy New Year to everyone! Glad to join the challenge. Thanks for opening it up. Exercised ? Yes - 20 minutes on treadmill Logged? Yes Did I go over? Yes...so I assume that is a pass for me. Because I knew my food was going to be off today and I am excited to start this challenge, I purposely did an hour weight routine…

I stayed Keto since Jan 2. Went up a pound this week. I determined I should restrict calories as well. I eat on average 1000 to 1500 a day. I am going to shoot for no more than 1300 and really try to listen to my body and eat only when hungry. I think even tho I eat under 20 carbs, I eat too many snacks that are carb less.…

Way to go everyone!!!! Can’t wait to see the month’s totals!!! Thanks Nikki for the spreadsheet!

For any who read this post... I would love some Keto friends! I am not sure how to request from community forum... any one more intuitive, please advise. Yvonne

Hi Nikki, is your challenge still open? I could use some healthy motivation. I started recording weight on 1/2/18... got some numbers for reference. Yvonne

Hi Stephanie.... I am back full force on Keto.... this needs and will be my way a life. I would love a friend ! Yvonne

Hi all above...I equally would like Keto friends....I just did 28 hour fast.....I have at least 70 pounds to lose and a lifestyle to gain. Love ❤️ to have friends to share the journey with!

Welcome to a great way of life. I started Keto about a month ago. I started IF about 2 months ago. I slipped up for 2 days after doing it steady for 10 days. Boy, the bad eating after a string of good days made me realize that cheat days are not worth it. I use YouTube for motivation and encouragement and ideas. I watch a…

Marcelynh, I hope your son n law is doing ok...I too am perplexed how cookies throw themselves down ones throat

Hey BeaUtiful... I am now on Keto for 10 days. I also do intermittent fasting with it. I find food prepping has helped. My calorie count is around 1300 calories. My macros are fat at 70% carbs 10% and protein 20%. I am feeling energized. I really believe we need to listen to our bodies. We all are different.…

Hi to all . I am fairly new to doing Keto. I have used MFP on and off for years. I am 52 and the heaviest I have ever been in my life. I have thyroid med adjustments going on , hopefully that will help . I am working with my doctor to run some specific blood tests in 2 months to see how Keto along with intermittent fasting…

SW 203 LW 197.5 CW 198 GW 197.5 GAINED .5 this week....exercised more....clothes are loser....stayed in calorie limit....I am staying positive and putting it as a fluid retention. ..muscle gain mind set.....staying the course!

SW 203 CW 197.5 GW 183 Down 2.5 this week!!!total 5.5 so far!!!

SW 203 CW 200 LW 201 Down 1 lb this week...3 total GW 183

SW 203 CW 200 GW 183 Down 1 lb this week...3 total!

So there with you on the clothes thing

CW as of today 201.....down 2 yea!

SW 203 CW 201 GW 183 or less for this challenge Woo-hoo down 2 since last week!

Way to go to all this week losers.....that sounds funny !!!! As well as those pushing along. Tomorrow I will check in....Fridays are my weigh days.